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Alphabet of Wellness
From the book Dead Doctors Don't Lie by Dr. Joel Wallach and Dr. Ma Lan
Copyright Wellness Publications

Note :: These suggestions are in addition to consuming adequate amounts of the other 90 essential nutrients daily.
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Dead Doctors Don't Lie In this book, Dr. Wallach will show you that you have the genetic potential to live well beyond the age of 100. You will also gain a clear understanding of the importance of the 90 essential nutrients and 60 essential minerals and how they effect your body and health.
$24.95 per book
CHILLS (fever) are associated with the flu and other viral infections. The patient will be sweating, shaking, trembling, and unable to feel warm, even when bundled up with blankets.

Treatment for chills includes wearing warm-ups with a hooded sweatshirt to cover the neck and head, massage, homeopathy, acupuncture, and herbs to include willow (Salix alba).

CHILBLAINS (hypothermia) are the lowering of body and/or limb temperature to subnormal levels for some length of time resulting in near frostbite. Severe numbness and loss of function may occur. Colds and flu may follow this challenge to the immune system. Prevention includes proper dress for the weather.

Treatment includes rapid warming in warm water and/or warm enemas, and electric blankets if available (underneath as well as on top).

CHOLESTEROL (elevated) is considered a risk factor for cardiovascular disease. Elevation of cholesterol above 270 mg per 100 ml of blood is a sign of increasing risk for cardiovascular disease, diabetes, and liver disease (including gallstones). There are numerous causes of elevated cholesterol including low fiber diets, elevated vitamin D intake, deficiency of EFA and chromium and vanadium, diets high in refined sugar and flour, liver malfunction, and poor exercise habits. CAUTION: Low cholesterol below 200 can be equally or more dangerous than elevated cholesterol.

Treatment for elevated cholesterol includes regular exercise, base line supplement program, one to two heaping tablespoons of oat bran or protein fiber (soy powder) in an eight oz glass of juice, vitamin C to bowel tolerance, essential fatty acids at 5 gm t.i.d., niacin at 450 mg b.i.d. as time released tablets, calcium and magnesium at 2,000 mg and 1,000 mg per day, chromium at 250 mcg, vanadium 250 mcg., vanadium 250 mcg, selenium at 300 mcg., and herbs to include evening primrose (Oenothera biennis). A good liver flush can be very useful.

CHOREA is characterized by uncontrolled jerky or cramp-type movements that may be regular in frequency. The onset of chorea is subtle and may be limited to mood changes, faltering or hesitant speech, then progressing to uncontrolled facial movements and grimaces, "prancing" gait, torticollis (market twist in the neck), and difficulty in swallowing. Chorea is considered to be a genetic disease by the orthodox doctors, however, this is highly unlikely as the onset classically occurs between the ages of 30 to 55 years (we have seen chorea in preteens and teenagers). There is organic disease of the brain with degeneration of the frontal cerebral cortex as well as deeper portions of the brain. The orthodox treatment for chorea is limited to sedation and tranquilization.

We recommend the base line supplement program, essential program, essential fatty acids at 5 gm t.i.d., B-complex at 100 mg b.i.d. each, vitamin E at 800-12,000 IU/day, selenium at 500 mg/day, lecithin at 2,500 mg t.i.d., and choline at 500 mg/day. Avoid fried foods, margarine, sugar natural and processed, and caffeine. Pulse testing for food allergies and hair analysis to monitor absorption is essential.

CHRONIC FATIGUE (candidiasis, EBV, HBLV, CMV, food allergies and hypoglycemia) by its very name (syndrome rather than a disease) lets you know that this is a complex of symptoms with multiple causal factors. To our knowledge all patients with Chronic Fatigue Syndrome have two or more of the causal factors associated with their disease. Symptoms include moodiness, highly emotional state, aches, pains, depression, gastrointestinal symptoms (i.e., belch, burp and bloat), intense fatigue, drowsiness, and muscular weakness. Blood tests for antibodies against Candida albicans, EBV, HBLV, and CMV are available for specific diagnosis; there is also a skin test for candidiasis.

Treatment for Chronic Fatigue Syndrome should include IV hydrogen peroxide in a solution of DMSO and 5 percent dextrose, IV nutrition, IM germanium, base line nutritional supplement program, and hydrogen peroxide (20 drops per oz. in aloe juice) 1 oz. b.i.d. Do the pulse test for food allergies and do a 6-hour GTT for hypoglycemia. Eliminate caffeine, eliminate refined sugar, and avoid any food allergens. Treat hypoglycemia with chromium at 75 to 200 mg t.i.d. Emp0loy autoimmune urine and blood therapies. Detoxify with liver flushes and colonics (especially for the first two weeks of therapy) to cope with toxins generated by organism die-off. For chronic fatigue related to viral infection, Isoprinosin at 500 mg t.i.d. and Ribavirin at 250 - 1,200 mg per day are suggested. Reflexology, massage, and naturopathic or chiropractic manipulation are great adjunctive therapies.

CLAUDICATION (intermittent) is a cramping of leg muscles following exercise as a result of poor blood supply. The reduced blood supply to the legs is almost always due to arteriosclerosis of the femoral and popliteal arteries. Typically, after a few moments rest, the patient can start walking again.

The diagnosis of intermittent claudication can be made from symptoms alone. The symptomatic findings can be supported by taking the "pedal" pulses (at the instep of the foot). These pulses should be strong and equal -- very frequently one or both are weak or absent.

Treatment of intermittent claudication includes the base line nutritional supplements, IV EDTA chelation therapy, IV hydrogen peroxide, vitamin C to bowel tolerance, vitamin E at 800 - 1,200 IU per day, chromium at 75 - 200 mcg t.i.d., selenium at 100-500 mcg t.i.d., B6 at 100 mg b.i.d., hydrotherapy, reflexology, massage and light exercise (i.e., walking, swimming, etc.), and herbs including ginseng (Panax spp.) and cayenne pepper (Capsicum minimum).

CLIMACTERIC (menopause) is the cessation of ovarian function and the stopping of the menstrual cycle. Menopause is a natural event in a woman's life and usually occurs between the ages of 45-55 years. Menopause may be artificially induced by ovariectomy or hysterectomy. When the process is normal and thus takes a gradual course, the adrenals and liver increase their output of female hormones (primarily estrogen) and make up the difference from the lost ovarian function. "Hot flashes" and night sweats are common symptoms when insufficient estrogen is being produced by the adrenals or liver. Other symptoms include sweating, nervousness, fatigue, depression, insomnia, tingling, volatile emotions, crying jags, dry vaginal tract, and urinary frequency and incontinence. Osteoporosis is a common result of improperly managed menopause.

Treatment for menopause is probably an improper term as normal events don't need "treatment" but rather "support" or "management" on occasion to help smooth the transition. Estrogen supplements should not be used as they increase the breast and uterine cancer induction risk. Eat two eggs every day, red meat once each day, and the liver flush as least once per month. Use the base line supplement program, plus calcium and magnesium at 2,000 mg and 1,000 mg per day and herbs to include Lady's mantle (Alchemilla vulgaris), motherwort (Leo nurus cardiaca), and St. John's wort (Hypericum perforatum) and Betaine HCI and pancreatic enzymes at 75-200 mg t.i.d. 15 minutes before meals.

CLUSTER HEADACHES (histamine headache) are related to allergic reactions and may occur by themselves or be associated with other diseases and syndromes including Chronic Fatigue Syndrome and hypoglycemia. The symptom of one-sided headaches that come on suddenly, cause debilitating pain and that come and go in severity is diagnostic. Pulse testing and rotation elimination diets with the use of a diet diary for keeping track of symptoms (in this case, the cluster headache) can be helpful. In addition to foods, there are many inhalant allergens including cigarette smoke, perfume, house dust, etc. that can precipitate a cluster headache.

Treatment includes the use of the base line supplement program, vitamin C to bowel tolerance, bioflavonoids at 150 mg t.i.d., autoimmune urine and blood therapy and avoidance of environmental allergens, and avoidance or rotation of food allergens.

COLDS (nasal catarrh, coryza) are caused by more than 100 different viruses; this is why no vaccine has been made available. Symptoms last for 7 - 14 days regardless of therapy. The incubation is very short (1-3 days) compared to most viral infections (10-21 days) with a sudden appearance of symptoms which include tingling in the nose and throat, scratchy throat, nasal mucus, coughing, headache, and laryngitis. Elevated temperature or fever is variable depending on the particular virus that is causing the cold.

Treatment of the common cold should include vitamin C to bowel tolerance, bioflavonoids at 150 mg t.i.d., garlic, gelatin capsules t.i.d., base line supplement program, chicken rice soup (proven by Harvard to be the best cold therapy) for protein (to replace that lost in the mucus -- yes, mucus is protein similar to egg white) and electrolytes (especially potassium). Also have bed rest and avoid chills. Homeopathic remedies and herbs to include oldman's beard (Usnea barbata), bigleaf linden (Tilia platyphyllos), dogrose (Rosa canina), European elder (Sambucus nigra), European Holly (Ilex aquifolium), hemp acrimony (Eupatorium cannabinum), purple coneflower (Echinacea angustifolia), Queen-of-the-meadow (Filipendula ulmaria), sea buckthorn (Hippophae rhamnoides), white willow (Salix alba), wormwood (Artemisia absinthium) yellowbark cinchona or Peruvian bark (Cinchona succiruba), feverfew (Chrysanthemum parthenium), bachelor's buttons (Pyrethrum parthenium), sweet balm (Melissa officinalis), and cayenne pepper (Capsicum minimum) can be helpful.

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