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Alphabet of Wellness
From the book Dead Doctors Don't Lie by Dr. Joel Wallach and Dr. Ma Lan
Copyright Wellness Publications

Note :: These suggestions are in addition to consuming adequate amounts of the other 90 essential nutrients daily.
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Dead Doctors Don't Lie In this book, Dr. Wallach will show you that you have the genetic potential to live well beyond the age of 100. You will also gain a clear understanding of the importance of the 90 essential nutrients and 60 essential minerals and how they effect your body and health.
$24.95 per book
FITS (see epilepsy) can be caused by a variety of problems including epilepsy, high fever in children, low fat low cholesterol diets and certain poisons. See epilepsy. You may wish to call your local poison center "hotline" for poisoning. Keep the telephone number taped on your telephone, especially if you have small children. In addition to the medications indicated for epilepsy, you may consider mullein tea (Verbascum thapsus).

FLATULENCE (bowel gas, colic farting) is a signal that unabsorbed foods, especially proteins are reaching the colon where they are fermented by colon organisms. Do the pulse test to see if any allergies are present that might cause celiac changes in the small intestine.

Treatment of flatulence includes digestive enzymes at 75-200 mg t.i.d. 15-20 minutes before meals, betain HCl at 75-200 mg before each meal, avoidance and/or rotation of offending food allergens, and herbs including angelica (Angelica archangelica), anise (Pimpinella anisum), caraway (Carum carvi), dill (Anethum graveolens), fennel (Foeniculum vulgare), and black pepper (Piper nigrum).

FLU (influenza, grip) is a potentially fatal viral disease. Infants and elder citizens are susceptible to the most serious complications if they are poorly nourished, immune compromised, or have a serious respiratory ailment (i.e., emphysema asthma, pneumonia, CF, etc.). Flu is characterized by prostration, fever, diarrhea, bronchitis, coughing, headache, pneumonia, muscle aches, joint aches, and chills (feel cold and shaky but sweating). Flu typically occurs as a winter epidemic. Vaccination is very questionable for several reasons: 1) there are numerous strains and serotypes of flu virus (perhaps thousands!) so a vaccine for one strain or serotype is a "crap shoot" at best; usually you will come up "snake eyes" and get vaccinated for the wrong strain; 2) carte blanche vaccination has been identified as the probable vehicle for a variety of human epidemics including the first wave of HIV, and 3) permanent damage to the brain and nervous system is possible as a result of autoimmune reactions to the vaccine itself. Treatment for the flu includes antiviral agents such as Ribavirin at 1-2 tablets q.i.d. and/or Isoprinsin at 1 capsule b.i.d.; Fluviatol is another good choice at 2 tablets q.i.d. (pregnant women should avoid these DNA and RNA inhibitors because they potentially can cause birth defects.) You will also want to include some protection against secondary bacterial pneumonia (i.e., Staphylococcus or Pneumococcus) such as echinacea (Echinacea angustifolia) or golden seal (Hydrastis canadensis). Individuals with low immune status or severe respiratory disease may choose to take antibiotics rather than a pneumococcus vaccine that is usually used on seniors at risk for pneumonia. Fluids (i.e., juices, chicken/rice soup, vegetable soup, etc.) are essential to prevent dehydration and replace electrolytes lost through diarrhea or vomiting. Vitamin C to bowel tolerance (if you already have diarrhea, take 1,000 mg time release tablets hourly during your waking day), vitamin A at 300,000 IU/day as beta-carotene bioflavonoids at 150-300 mg/day, zinc at 50 mg t.i.d., ACE (adrenal cortical extract sublingual or IV), herbs including wormwood (Artemisia absinthium) cinchona bark (Cinchona succiruba), eucalyptus (Eucalyptus globulus), hemp acrimony (Eupatorium cannabinum), meadow-sweet (Filipendula ulmaria), sea buckthorn (Hippophae rhamnoides), European holly (Ilex aquifolium), dog rose (Rosa canina), white willow (Salix alba), European elder (Sambucus nigra) broad-leafed lime (Tilia platyphyllos), and bearded usnea (Usnea barbata).

FOOD ALLERGIES (sensitivities) are a concern for everyone. The reason is that the celiac disease type changes they cause in your intestines will prevent the absorption of essential nutrients that are required to keep your immune system, as well as your various organs, maintained, repaired, and in tip top working order. Many of the maladies caused by food allergies are not a direct cause but rather an indirect cause by cutting off the flow of essential raw materials necessary for your body to repair itself. A list of symptoms of food allergies would perhaps fill ten pages of this book. Suffice it to be said that if you have any chronic disease (i.e., cancer, diabetes, arthritis, heart disease, etc.) and/or emotional problems (i.e., hypoglycemia, depression, neurosis, schizophrenia, hyperactivity, paranoia, etc.) you have food allergies and hypoglycemia! Allergic "shiners" and "geographic" tongue are red flags. Incompletely digested proteins (polypeptides) getting into your blood stream cause food allergies. This happens to the fetus through the placenta (i.e., cystic fibrosis, celiac disease, etc.), to the nursing baby through the breast milk, and to the rest of us when our digestive system is not working perfectly (i.e., stress, aging, salt restricted diets, etc.).

The diagnosis and identification of specific food allergens takes quite a bit of work on your part to identify, but it is worth the effort as it will add 10-20 years to your life and make an enormous improvement in your quality of life. The easiest way to identify food allergies in yourself is the Coca Pulse Test. To perform this test, you learn your base pulse rate, then eat single food (i.e., milk only, wheat only, etc.) and check your pulse 15, 30, and 60 minutes after you eat the single food item. An elevation in pulse rate of more than ten beats over the baseline pulse is an indicator that you are allergic to that food. You must be serious and aggressive at this project because it takes time and effort. After you get cancer, it is a little late to realize that you spent more time working on your lawn's health than you did on your own. A second method of allergy diagnosis can be used in conjunction with the pulse test is the diet diary. This diary is especially useful when emotional symptoms and headache are associated with food allergies. First, you eat a single food (as you do with the pulse test) noting the time on a pad of paper. Then record emotional symptoms and/or headache with the time. The symptom will appear within minutes to a few hours of ingesting the offending food (this includes hyperactivity and dyslexia). Do a six-hour GIT as almost everyone with food allergies has hypoglycemia because the celiac changes in the intestine prevent the efficient absorption of chromium and vanadium.

Treatment of food allergies includes religious use of the base line nutritional supplements (be sure to use hypoallergenic supplements--no corn, wheat, soy, egg, or milk). Avoid vaccinations that have egg, blood, or beef origins. Use vitamin C to bowel tolerance levels, vitamin A at 300,000 IU/day as beta-carotene, bioflavonoids at 150-300 mg/day, zinc at 15 mg t.i.d., essential fatty acids at 5 gm t.i.d., selenium at 300 mcg b.i.d., chromium and vanadium at 200 mcg t.i.d., betaine HCl and pancreatic enzymes at 75-500 mg t.i.d. 15-20 minutes before meals, ACE sublingual or IV, five day rotation diets avoid offending foods, and have patience! It takes up to 90 days to repair the intestinal injury. The good news is that repair will take place even if you're 100 years old. IV hydrogen peroxide speeds up the healing process.

FRACTURES (broken bones) can result from malnutrition (i.e., calcium/magnesium deficiency, improper calcium/phosphorus ratio, osteoporosis) and severe trauma (i.e., a blow during a fight, auto accident, fall, etc.). Good mineral status in your bones will prevent most types of "spontaneous" fractures, compression fractures, and fractures from simple falls. Diagnosis of a fracture can be made by seeing a digit or limb at an abnormal angle, noticing severe pain at a specific place on the bone, and use a vibrating tuning fork to touch the suspected fracture site because the vibrations will be painful if there is a fracture present. X-rays in an emergency room may be warranted to differentiate between a fracture and a sprain or strain.

The use of the base line nutritional supplements (Dr. Wallach's Pig Arthritis Formula) including calcium and magnesium at 2,000 mg and 1,000 mg per day, plant derived colloidal minerals and digestive aids (i.e., betaine HCl and pancreatic enzymes at 75-200 mg t.i.d. before meals) is an almost sure guarantee against non-trauma fractures especially in post-menopause women. The use of comfrey (Symphytum officinale) orally and over the injury site will speed healing of fractures as well as reduce pain and swelling.

FRECKLES (liver spots age spots, sunspots) are caused by melanin pigment in response to sunlight in fair skinned people. Liver spots or age spots in middle aged and older people are sometimes difficult to distinguish from freckles. Liver spots and age spots are caused by ceroid lipofuchsin pigment build up in the skin from peroxidation of fats in your body (i.e., trans fatty acids and free radical damage) and are a more ominous sign than freckles. Freckles may be prevented or reduced by the religious use of sunscreen by fair skinned people.

Treatment of freckles and liver spots includes avoiding fried foods and margarine, the use of vitamin E at 800-1,200 IU/day, selenium at 200-500 mcg t.i.d., vitamin C to bowel tolerance, vitamin A at 300,000 IU/day as beta carotene, essential fatty acids at 5 gm t.i.d., and the herb English mandrake (Tamus communis) topically on the spots b.i.d.

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