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Alphabet of Wellness
From the book Dead Doctors Don't Lie by Dr. Joel Wallach and Dr. Ma Lan
Copyright Wellness Publications

Note :: These suggestions are in addition to consuming adequate amounts of the other 90 essential nutrients daily.
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Dead Doctors Don't Lie In this book, Dr. Wallach will show you that you have the genetic potential to live well beyond the age of 100. You will also gain a clear understanding of the importance of the 90 essential nutrients and 60 essential minerals and how they effect your body and health.
$24.95 per book
ANEURYSM is a "bubble" or "balloon" in the wall of an artery, much like a "balloon" in a weak tire. This can cause pressure on an organ like a tumor or burst-causing stroke or sudden death by hemorrhaged. Sudden death by hemorrhage, stroke, or ruptured aortic aneurysm. Aneurysms are most frequently caused by copper deficiency that results in weakened elastic fibers. While copper supplementation may not "cure" or repair all aneurysm, it can prevent them when supplemented at the rate of 2-4 mg/day if it is being properly absorbed. Surgery will be required for most existing aneurysms, although there is a considerable amount of evidence to show that arterial elastic fibers can be repaired by supplementing diets with copper. We do have one aortic aneurysm that has been corrected with copper supplementation and confirmed by x-ray.

ANGINA is a sharp debilitating pain in the center front of the chest from arterial disease in the heart, which reduces the heart's oxygen supply. Symptoms may appear after strenuous exercise, simply climbing stairs, or after a meal. The allopathic approach is the "coronary bypass" surgery that after 20 year of study has failed to prevent second heart attacks or to extend life. Coronary bypasses do however enhance the financial portfolio of the cardiovascular surgeon!

Chelation, either IV with H202 and calcium EDTA or orally with vitamin/mineral and herb supplements, or the Dean Ornish diet can effect a cure over a period of time. Avoid sugar, caffeine, and cigarette smoke. Exercise in the form of walking for 30 minutes each day is very helpful. Calcium (2000 mg/day) and magnesium (800 mg/day) and essential fatty acids can help prevent progress of current disease and reduce vitamin D intake from the sun and supplements. Nitroglycerin sublingual capsules and time-release transdermal patches are very useful in relieving symptoms. English hawthorne (Crataegus oxyacantha) and ginko (Ginko biloba) are specific for relieving angina by increasing the blood flow through coronary arteries. Lifestyle changes and supplementation can reverse cardiovascular disease!

ANOREXIA (appetite loss) can be caused by stress, malnutrition, shock, and injury. ANOREXIA NERVOSA is thought by "orthodox" medicine to be a psychiatric disease, however, it now appears that it is a manifestation of a severe food allergy. A common complaint of anorexia nervosa sufferers is "I always feel better when I don't eat and feel bad when I eat." Deficiencies of zinc and lithium are associated with anorexia. Elimination diets and pulse tests are useful in finding the offending food, frequently cow's milk, wheat, eggs, and corn.

Treatment should include betaine HCI and pancreatic enzymes at a rate of 150-250 mg/day t.i.d. and don't forget the baseline vitamin/mineral supplements. Herbs are excellent appetite stimulants. Test herbal preparations of buckbean or marsh trefoil (Menyanthes trifoliata), centaury (Centaurium umbellatum), sweet flag or calamus (Acorus calamus), yellow gentian (Gentiana lutea). All of the herbal preparations should be taken before meals. In the case of ANOREXIA NERVOSA, autoimmune urine therapy may be indicated.

ANOSMIA (loss of smell) can temporarily be caused by colds or rhinitis (nasal inflammation from colds or allergy). Chronic loss of the sense of smell is most frequently the result of a zinc deficiency. In the case of injury, stroke, or tumor, zinc supplementation may not be effective. Zinc supplement at the rate of 50 mg t.i.d. is very effective in returning the sense of smell.

ANXIETY (panic attacks) affects women twice as frequently as men. When one examines the total hormone biorhythm charts of women, this fact cannot be a surprise. The base cause can be either a food allergy reaction (i.e., corn, cow's milk, etc.) or a severe reactive hypoglycemic reaction often referred to as a "crash and burn" curve because the down slope on the glucose curve is almost vertical. Concurrent PMS can make this a very perplexing situation. Do a pulse test to eliminate allergies and a six-hour GTT.

Treatment should include avoidance of caffeine and sugar in all forms (fruit, juices, processed sugar, candy, etc.). Take chromium and vanadium 200-300 mcg/day, B6 100 mg t.i.d., B3 450 mg t.i.d. as time-release tablets, B1, B2, and B5 at the rate of 50 mg t.i.d., L-tryptophan 10 grams t.i.d., calcium 2000 mg/day, and magnesium of 800 mg/day. Betaine HCI 100-250 t.i.d. before meals and herbs including valerian (Valerian officinalis) can be of value.

APHTHOUS STOMATITIS (canker sores) are often a symptom of food sensitivities (orange juice, tomato juice) or allergies. An elimination/rotation diet or a pulse test can identify the offending foods. Gluten free diets are frequently effective.

Folic acid at 5 mg t.i.d., B12 at 1000 mcg/day, iron at 15 mg/day and zinc at 50 mg t.i.d. are effective adjuncts to avoidance diets.

ARESENIC TOXICITY is a frequent result of pollution from herbicides, slug poisons, etc. Hair analysis is the best way to determine if toxic levels of arsenic are present. Symptoms are widely varied and include alopecia, constipation, confusion, delayed healing, dermatitis, diarrhea, drowsiness, edemia, fatigue, GI complaints, headache, burning and tingling, muscle pain, neuropathy, numbness, pruritis, seizures, stomatitis, and weakness.

Avoid oils during treatment as they promote absorption of arsenic. Identify source of arsenic and eliminate it. IV chelation is very effective in removing the body load of arsenic, as is the oral use of colloidal or chelated selenium.

ARTERIOSCLEROSIS (hardening of the arteries) is the result of fibrosis of the smooth muscle in the walls of elastic arteries, notably the aorta and coronary, pulmonary, c carotid, cerebral, brachial, and femoral arteries. The elevated "lesions" produce eddies which produces lipid and calcium depositions. Magnesium deficiencies produce "malignant calcification" of elastic arteries and are perhaps "the cause" of arteriosclerosis.

Elevated blood cholesterol is considered to be a significant risk factor for arteriosclerosis. It is of interest that vitamin D is made from cholesterol in our bodies. This becomes significant when we realize that the toxic affect of vitamin D is angiotoxicity. The target tissue of vitamin D toxicity is the elastic arteries and the specific result is fibrosis of the vascular smooth muscle and a calcification of the blood vessel wall -- fatty deposits soon follow!!! It is a crime that the "orthodox" doctors do not give this as much press coverage as heart transplants. Again, this information would wipe out a medical specialty, so they keep it a secret!!!

Symptoms of arteriosclerosis include angina, headaches, loss of memory, breathlessness, leg cramps ("claudication") in the early stages and death from stroke and thrombotic type "heart attack" in the final stages.

Treatment includes IV chelation with EDTA and H202, oral chelation, oral supplementation with vitamin/mineral supplements that include 800 mg magnesium, and the complete spectrum of plant derived colloidal minerals. In addition to the baseline nutritional supplements, add vitamin C to bowel tolerance, exercise (to increase the caliber of your arteries) and follow a high fiber, low in animal fat diet. Also supplement with essential fatty acids including salmon oil and flaxseed oil 5 gm t.i.d. Useful herbs include artichoke (Cynara scolymus), bears garlic (Allium ursinum), European mistletoe (Viscum album), cayenne pepper, and garlic (Allium sativum).

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